KibaWolf's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
143.8 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1245 kcal Fat: 42.09g | Prot: 43.73g | Carb: 187.30g.   Breakfast: Cranberries, Pure Almond Milk - Unsweetened Vanilla, Special K Protein Plus. Lunch: Garlic Chicken. Dinner: Milk Chocolate Gingerbread Moose Munch Confection, Royal Riviera Pear, Honeydew Melons. Snacks/Other: Milk Chocolate Peanut Butter Cups, NUT-rition Energy Mix Banana Granola Nut Peanut Butter. more...
on diet KibaWolf's Diet   gaining 0.8 lb a week

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KibaWolf recorded a Journal Entry and a Weigh In at 142.8 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 144.8 lb.

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northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
thomasbrunhammer recorded a Weigh In at 264.0 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.