KibaWolf's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
143.8 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1245 kcal Fat: 42.09g | Prot: 43.73g | Carb: 187.30g.   Breakfast: Cranberries, Pure Almond Milk - Unsweetened Vanilla, Special K Protein Plus. Lunch: Garlic Chicken. Dinner: Milk Chocolate Gingerbread Moose Munch Confection, Royal Riviera Pear, Honeydew Melons. Snacks/Other: NUT-rition Energy Mix Banana Granola Nut Peanut Butter, Milk Chocolate Peanut Butter Cups. more...
on diet KibaWolf's Diet   gaining 0.8 lb a week

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