KibaWolf's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
143.8 lb Lost so far: 9.4 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1245 kcal Fat: 42.09g | Prot: 43.73g | Carb: 187.30g.   Breakfast: Special K Protein Plus, Pure Almond Milk - Unsweetened Vanilla, Cranberries. Lunch: Garlic Chicken. Dinner: Royal Riviera Pear, Milk Chocolate Gingerbread Moose Munch Confection, Honeydew Melons. Snacks/Other: NUT-rition Energy Mix Banana Granola Nut Peanut Butter, Milk Chocolate Peanut Butter Cups. more...
on diet KibaWolf's Diet   gaining 0.8 lb a week

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KibaWolf recorded a Journal Entry and a Weigh In at 146.5 lb.
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KibaWolf recorded a Journal Entry and a Weigh In at 152.7 lb.
KibaWolf updated their Food Diary.

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Grebert recorded a Weigh In at 229.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.2 lb.
Schwarz93 updated their Food Diary.
gsaygi recorded a Weigh In at 147.3 lb.
penenski updated their Exercise Diary.
duchessnz recorded a Weigh In at 154.8 lb.
SuccessThisTime58 supported Herbie's Journal Entry.
loeloelauralulu recorded a Weigh In at 187.0 lb.