KibaWolf's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
143.8 lb Lost so far: 9.4 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1245 kcal Fat: 42.09g | Prot: 43.73g | Carb: 187.30g.   Breakfast: Special K Protein Plus, Pure Almond Milk - Unsweetened Vanilla, Cranberries. Lunch: Garlic Chicken. Dinner: Royal Riviera Pear, Milk Chocolate Gingerbread Moose Munch Confection, Honeydew Melons. Snacks/Other: NUT-rition Energy Mix Banana Granola Nut Peanut Butter, Milk Chocolate Peanut Butter Cups. more...
on diet KibaWolf's Diet   gaining 0.8 lb a week

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KibaWolf recorded a Journal Entry and a Weigh In at 149.1 lb.

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poohle supported djtaino's Weigh In.
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