KibaWolf's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
143.8 lb Lost so far: 9.4 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1245 kcal Fat: 42.09g | Prot: 43.73g | Carb: 187.30g.   Breakfast: Special K Protein Plus, Pure Almond Milk - Unsweetened Vanilla, Cranberries. Lunch: Garlic Chicken. Dinner: Honeydew Melons, Royal Riviera Pear, Milk Chocolate Gingerbread Moose Munch Confection. Snacks/Other: NUT-rition Energy Mix Banana Granola Nut Peanut Butter, Milk Chocolate Peanut Butter Cups. more...
on diet KibaWolf's Diet   gaining 0.8 lb a week

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macby recorded a Weigh In at 186.5 lb.
Carbazel recorded a Journal Entry and a Weigh In at 194.5 lb.
Jimstraight recorded a Weigh In at 178.0 lb.
GM Jones recorded a Weigh In at 174.2 lb.
bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.