Weigh In record (no journal entry) for 18 November 2012
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142.7 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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844 kcal
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Fat: 22.72g | Prot: 51.13g | Carb: 112.68g.
Breakfast: Pomegranate, Pure Almond Milk - Unsweetened Original, Special K Protein Plus. Lunch: Lower Sodium Oven Roasted Turkey Breast. Dinner: Sole Fillets Stuffed with Scallops and Crabmeat, Normandy Blend Vegetables. Snacks/Other: Chocolate Cookies, Light Creamy Swiss Wedges. more...
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gaining 0.8 lb a week
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