|
Did drop a little but it is more just returning to a previous low number. On Sunday have to remember to eat more greens and not 2 slices of pizza.
|
185.4 lb
Lost so far: 47.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
1839 kcal
|
Fat: 60.74g | Prot: 65.84g | Carb: 273.20g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, apple. Dinner: watermelon, asparagus, cottage cheese, Lettuce Salad with Assorted Vegetables, butter, Baked Potato (Peel Eaten), hamburger patty. Snacks/Other: A&W Diet Root Beer (20 oz), Tap Water. more...
|
|
2490 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|