thom2486's Journal, 22 November 2012

184.6 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 82.93g | Prot: 126.12g | Carb: 247.06g.   Breakfast: English Muffin, Butter (Salted) . Lunch: Cupcake with Icing, Cupcake with Icing, Shredded Sharp Cheddar Cheese. Dinner: Turkey with Gravy (Mixture), Dinner Rolls, Mashed Potato (from Fresh). Snacks/Other: Turkey Sandwich with Spread. more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...