thom2486's Journal, 28 November 2012

186.2 lb Lost so far: 15.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 102.59g | Prot: 101.03g | Carb: 233.30g.   Lunch: Potato Chips (Salted) , Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Flatbread. Dinner: 14" Pepperoni Pizza . Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, *OR MINI BAGS BUTTER. more...

2111 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...