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thom2486
Journal
13 Nov 12
thom2486's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
186.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1735 kcal
Fat: 112.20g | Prot: 134.31g | Carb: 94.63g.
Breakfast:
English Muffin, Butter (Salted) .
Lunch:
*OR MINI BAGS BUTTER.
Dinner:
Mardi Gras Wings.
Snacks/Other:
Milk Chocolate Nuggets.
more...
2108 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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