Weigh In record (no journal entry) for 06 December 2012
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1804 kcal
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Fat: 68.14g | Prot: 75.21g | Carb: 227.30g.
Breakfast: Special K Original, Sugar, 1% Fat Milk. Lunch: Mayonnaise, Junior Bacon Cheeseburger, Banana Fritter, Real Gourmet Beef Bourguignon. Dinner: Caesar Salad with Romaine, White Bread, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Saltine Crackers, Strawberry. more...
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2603 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 1.4 lb a week
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