Weigh In record (no journal entry) for 22 June 2010
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2008 kcal
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Fat: 102.06g | Prot: 89.93g | Carb: 164.58g.
Breakfast: Baked Cheese Curls, Plain Yogurt (Whole Milk), Summer Fruit Salad. Lunch: 6" Tuna. Dinner: Blue Moon Beer, Celery, Blue Cheese, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Movie Theater Butter Popcorn, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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