Weigh In record (no journal entry) for 24 June 2010
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1687 kcal
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Fat: 51.38g | Prot: 58.55g | Carb: 199.59g.
Breakfast: Pears, Plain Yogurt (Whole Milk), Dried Prune. Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Ultra Light Beer, Onions, Tomatoes, Wild Pacific Salmon Burgers (World Catch), Nickles Honey Buns, Steak Fries. Snacks/Other: Movie Theater Butter Popcorn, TLC Oatmeal Raisin Flax Cookie. more...
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2611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, turbo jam - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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losing 0.7 lb a week
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