Cindie0403's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 738 * 35%
fat: 38.80g
|
protein: 10.13g
|
carbs: 90.97g
- -
October 2014
Mon 6th: 560 * 27%
fat: 30.70g
|
protein: 13.05g
|
carbs: 67.60g
- -
Fri 3rd: 579 * 28%
fat: 15.43g
|
protein: 29.93g
|
carbs: 86.54g
- -
September 2014
Tue 30th: 804 * 38%
fat: 39.72g
|
protein: 25.94g
|
carbs: 105.00g
- -
July 2014
Tue 22nd: 94 * 4%
fat: 0.52g
|
protein: 2.32g
|
carbs: 22.52g
- -
Wed 9th: 516 * 25%
fat: 26.09g
|
protein: 20.65g
|
carbs: 51.13g
- -
June 2014
Tue 24th: 983 * 47%
fat: 51.58g
|
protein: 43.96g
|
carbs: 86.65g
- -
Fri 20th: 886 * 42%
fat: 20.77g
|
protein: 19.39g
|
carbs: 158.52g
- -
Tue 17th: 1152 * 55%
fat: 39.77g
|
protein: 79.23g
|
carbs: 115.59g
- -
May 2014
Thu 8th: 820 * 39%
fat: 47.72g
|
protein: 35.45g
|
carbs: 61.19g
- -
Wed 7th: 793 * 38%
fat: 30.70g
|
protein: 36.38g
|
carbs: 99.93g
- -
April 2014
Mon 21st: 803 * 38%
fat: 36.72g
|
protein: 32.95g
|
carbs: 87.80g
- -
Tue 15th: 512 * 24%
fat: 30.21g
|
protein: 23.89g
|
carbs: 42.59g
- -
Mon 14th: 321 * 15%
fat: 10.99g
|
protein: 14.31g
|
carbs: 44.56g
- -
February 2014
Tue 18th: 1275 * 61%
fat: 37.41g
|
protein: 26.08g
|
carbs: 229.27g
- -
Wed 12th: 296 * 14%
fat: 7.35g
|
protein: 5.99g
|
carbs: 55.95g
2147*  1851
January 2014
Thu 16th: 1006 * 48%
fat: 23.23g
|
protein: 33.32g
|
carbs: 169.10g
- -
Mon 6th: 1363 * 65%
fat: 61.95g
|
protein: 55.66g
|
carbs: 150.63g
2237*  874
October 2013
Thu 3rd: 1100 * 52%
fat: 41.48g
|
protein: 75.58g
|
carbs: 110.48g
- -

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