Weigh In record (no journal entry) for 21 June 2010
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151.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1758 kcal
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Fat: 71.39g | Prot: 54.17g | Carb: 207.74g.
Breakfast: Summer Fruit Salad, Plain Yogurt (Whole Milk). Lunch: Potato Salad with Egg. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Ground Beef, Tamale with Meat, Corona Extra, Tortilla Corn Chips. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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