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CaraSpencer
Journal
21 Nov 12
CaraSpencer's Journal, 21 November 2012
CaraSpencer's Profile
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Weigh In record (no journal entry) for 21 November 2012
151.8 lb
Lost so far:
14.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1658 kcal
Fat: 123.25g | Prot: 90.25g | Carb: 85.75g.
Breakfast:
Light & Fit Diabetic Friendly - Vanilla.
Lunch:
Ranch Dressing, Garden House Zalad with Chicken Fingerz.
Dinner:
Baron's Best Pan Pizza - Pepperoni, Angus Beef Franks Bun Size.
Snacks/Other:
Sprite, 100% Orange Juice (10 oz).
more...
2538 kcal
Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 1.4 lb a week
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