CaraSpencer's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
153.6 lb Lost so far: 12.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1445 kcal Fat: 84.87g | Prot: 105.14g | Carb: 76.70g.   Breakfast: Beef Tenderloin with Mayonnaise, Light & Fit Diabetic Friendly - Vanilla. Lunch: American Lettuce Blend, Ginger Dressing, Grilled Cheese Sandwich. Dinner: Brussels Sprouts, Grilled Lemon Butter Salmon Fillets. Snacks/Other: Sugar Free Jello, Bold Wasabi & Soy Sauce Almonds. more...
2326 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
gaining 2.1 lb a week

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