joanieck's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
104.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
800 kcal Fat: 55.50g | Prot: 47.00g | Carb: 58.06g.   Breakfast: bulle nutrition green zone, garden of life raw protein shake, green tea. Lunch: garlic pepper, bumble bee white tune, mct oil. Snacks/Other: pure organic cherry cashew bar, vitatops. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



joanieck's weight history


joanieck's Recent Activity

joanieck's Own Activity

No recent activity.

joanieck's Buddies

No recent activity.

The GI diet Recent Activity

BeagleDad recorded a Weigh In at 272.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 327.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.1 lb.
Hermiones Mom updated their Food Diary.
Suzeeq recorded a Weigh In at 193.1 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 149.7 lb.
Sammungee commented on Hermiones Mom's Journal Entry.
msinai recorded a Weigh In at 177.6 lb.