joanieck's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
104.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
800 kcal Fat: 55.50g | Prot: 47.00g | Carb: 58.06g.   Breakfast: green tea, garden of life raw protein shake, bulle nutrition green zone. Lunch: garlic pepper, mct oil, bumble bee white tune. Snacks/Other: vitatops, pure organic cherry cashew bar. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



joanieck's weight history


joanieck's Recent Activity

joanieck's Own Activity

No recent activity.

joanieck's Buddies

No recent activity.

The GI diet Recent Activity

ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.