joanieck's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
104.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
800 kcal Fat: 55.50g | Prot: 47.00g | Carb: 58.06g.   Breakfast: garden of life raw protein shake, bulle nutrition green zone, green tea. Lunch: garlic pepper, mct oil, bumble bee white tune. Snacks/Other: vitatops, pure organic cherry cashew bar. more...
on diet The GI diet  

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