Weigh In record (no journal entry) for 20 November 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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942 kcal
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Fat: 48.54g | Prot: 49.66g | Carb: 76.93g.
Breakfast: Beef Sticks Smoked Snack, Balsamic Vinaigrette Salad Dressing, Organic Baby Spinach. Lunch: Baby Corn, Cooked Carrots, Onions, Green String Beans, Cooked Bean Sprouts (Fat Not Added in Cooking), Mushroom Pieces and Stems, Samurai Teriyaki Sauce, Brown Rice, Krab, Cabbage, Beef, Grilled Chicken. Dinner: Mild Chicken Thigh, Mild Chicken Leg. Snacks/Other: Grapefruit. more...
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losing 21.0 lb a week
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