jermonb1's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
942 kcal Fat: 48.54g | Prot: 49.66g | Carb: 76.93g.   Breakfast: Organic Baby Spinach, Balsamic Vinaigrette Salad Dressing, Beef Sticks Smoked Snack. Lunch: Cooked Bean Sprouts (Fat Not Added in Cooking), Onions, Brown Rice, Baby Corn, Cabbage, Beef, Samurai Teriyaki Sauce, Mushroom Pieces and Stems, Grilled Chicken, Green String Beans, Cooked Carrots, Krab. Dinner: Mild Chicken Thigh, Mild Chicken Leg. Snacks/Other: Grapefruit. more...
on diet jermonb1's own diet   losing 6.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jermonb1's own diet



jermonb1's weight history


jermonb1's Recent Activity

jermonb1's Own Activity

No recent activity.

jermonb1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sol1706 updated their Food Diary.
DianneGardner supported Katred12's Journal Entry.
dbdmom commented on their Journal Entry.
Bakeller2 recorded a Weigh In at 169.5 lb.
Marciawildflower recorded a Weigh In at 261.8 lb.
JoyBora recorded a Weigh In at 136.7 lb.
Spacerain updated their Food Diary.
notelaine supported DianneGardner's Journal Entry.