jermonb1's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
942 kcal Fat: 48.54g | Prot: 49.66g | Carb: 76.93g.   Breakfast: Balsamic Vinaigrette Salad Dressing, Beef Sticks Smoked Snack, Organic Baby Spinach. Lunch: Onions, Samurai Teriyaki Sauce, Mushroom Pieces and Stems, Cooked Bean Sprouts (Fat Not Added in Cooking), Green String Beans, Cooked Carrots, Cabbage, Krab, Baby Corn, Beef, Brown Rice, Grilled Chicken. Dinner: Mild Chicken Thigh, Mild Chicken Leg. Snacks/Other: Grapefruit. more...
on diet jermonb1's own diet   losing 6.8 lb a week

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