jermonb1's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
942 kcal Fat: 48.54g | Prot: 49.66g | Carb: 76.93g.   Breakfast: Balsamic Vinaigrette Salad Dressing, Organic Baby Spinach, Beef Sticks Smoked Snack. Lunch: Green String Beans, Cooked Carrots, Onions, Baby Corn, Cabbage, Krab, Beef, Cooked Bean Sprouts (Fat Not Added in Cooking), Brown Rice, Samurai Teriyaki Sauce, Mushroom Pieces and Stems, Grilled Chicken. Dinner: Mild Chicken Thigh, Mild Chicken Leg. Snacks/Other: Grapefruit. more...
on diet jermonb1's own diet   losing 6.8 lb a week



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