Weigh In record (no journal entry) for 19 November 2012
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209.0 lb
Lost so far: 25.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1585 kcal
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Fat: 60.62g | Prot: 50.64g | Carb: 215.91g.
Breakfast: Toasted English Muffin, Egg, American Cheese (Cold Pack) . Lunch: Apples , Simple Favorites Chicken Enchilada Suiza. Dinner: Tomato Catsup, Potato French Fries, Sweet Pickle Relish, Onions, Dijon Mustard, White Bread, Beef Frank. Snacks/Other: Apples, Tic Tac Orange Mints. more...
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2907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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losing 0.2 lb a week
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