Soundgirl2002's Journal, 28 January 2013

209.0 lb Lost so far: 25.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 39.45g | Prot: 58.08g | Carb: 146.66g.   Breakfast: Egg, American Cheese (Cold Pack) , Toasted English Muffin. Lunch: Navels Oranges , Pepperoni Pizza. Dinner: White Bread, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pork Chop, Roasted Potato. more...

2907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...