Weigh In record (no journal entry) for 19 November 2012
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1223 kcal
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Fat: 51.78g | Prot: 90.36g | Carb: 39.70g.
Breakfast: TURKEY BACON, TURKEY BACON, SWEET AND LOW, COFFEE, MILK. Lunch: green beans, pepperjack cheese, TURKEY BURGER. Dinner: GROUND CHICKEN, TACO SEASONING, SALSA, LETTUCE, CUCUMBER, TOMATOES. Snacks/Other: CHICKEN BREAST, ALMONDS, WHITE WINE, deli turkey. more...
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losing 2.8 lb a week
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