Weigh In record (no journal entry) for 24 November 2012
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172.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1309 kcal
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Fat: 41.36g | Prot: 86.49g | Carb: 94.05g.
Breakfast: TURKEY SAUSAGE CRUMBLE, EGG WHITE, MILK, COFFEE, SWEET AND LOW. Lunch: cheddar cheese, whole wheat pasta, potatoes boiled, TURKEY BURGER. Dinner: collards, boiled potatoes, turkey. Snacks/Other: MOSCATO WINE, deli turkey, HORMEL TURKEY PEPPERONI, WHITE WINE, ALMONDS. more...
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losing 0.6 lb a week
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