Weigh In record (no journal entry) for 17 November 2012
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1088 kcal
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Fat: 37.84g | Prot: 88.78g | Carb: 54.67g.
Breakfast: green pepper, onions, mushrooms, CHEDDAR CHEESE, MILK, EGG WHITE, COFFEE, SWEET AND LOW. Lunch: broccoli, pepperjack cheese. Dinner: LETTUCE, CUCUMBER, TOMATOES, KRAFT RASPBERRY VINAGRETTE , PORK, BROCCOLI. Snacks/Other: HORMEL TURKEY PEPPERONI, BABYBEL CHEESE, deli turkey, WHITE WINE, ALMONDS. more...
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losing 0.2 lb a week
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