madjak30's Journal, 18 November 2012

Almost didn't get cookies...but no, the cookies drew me in again...freshly baked Oatmeal Chocolate Chip...Mmmm

I'll work out harder tomorrow...damn!!

Had a decent day today...no throwing people off the structure...and an opportunity came to my attention...one of the construction management team is leaving the project, so time to brush off the resume and get me more money...

I've been pretty good on the daily workouts, but not for the last two days. I even did my workouts while I was in Vegas! I just have to beat the cookies...

Later.

Diet Calendar Entries for 18 November 2012:
4160 kcal Fat: 181.82g | Prot: 118.86g | Carb: 535.42g.   Breakfast: No Calorie Sweetener, 10% Half & Half Cream, Tea (Brewed), Coffee (Brewed From Grounds), Fried Egg, Butter Whipped (Salted), Toasted Multigrain Bread, Bacon. Lunch: Beef Barley Soup, Cucumber (with Peel), Carrots, Pears, Apples. Dinner: Berry Pie (Two Crust), Breaded Chicken Breast, Chicken Fettuccine Alfredo. Snacks/Other: Double Chocolate Cookies, Granny Smith Apples, Pears, Bananas. more...
4980 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Sleeping - 6 hours, Sitting - 8 hours. more...

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