Weigh In record (no journal entry) for 18 November 2012
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148.0 lb
Lost so far: 15.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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994 kcal
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Fat: 43.52g | Prot: 70.82g | Carb: 76.50g.
Breakfast: Coffee Creamer - Latte Macchiato, Coffee (Brewed From Grounds). Lunch: Au Jus Gravy, Sub Bun, Cajun Style Seasoned Eye Round Oven Roasted Beef, Muenster Cheese. Dinner: Homestyle Gravy Roasted Turkey, Roasted Broiled or Baked Chicken, Meals Made Simple - Homestyle Mashed Potatoes. more...
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gaining 2.8 lb a week
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