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Motivation, please strike me. Holidays and laziness are getting to me!
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149.4 lb
Lost so far: 14.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1311 kcal
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Fat: 63.59g | Prot: 35.75g | Carb: 89.36g.
Breakfast: Pinot Gris (Grigio) Wine, Coffee (Brewed From Grounds), Pepper Jack Cheese, Hard Salami, Deli Swirl Rye and Pump Bread, Coffee mate natural bliss, Shedd's Spread (Butter). Snacks/Other: Snickers Bar (Fun Size), Soft & Chewy Candy, Tim Tam Original. more...
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gaining 2.0 lb a week
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