Keith2539's Journal, 18 November 2012

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Weigh In record (no journal entry) for 18 November 2012

176.8 lb Lost so far: 12.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:

730 kcal

Fat: 37.00g | Prot: 27.00g | Carb: 69.00g. Breakfast: Turkey Sausage Quesadillas (Jimmy Dean). Lunch: Mountain Trail Mix. Snacks/Other: Mountain Trail Mix. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Keith2539's Journal, 18 November 2012

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