Weigh In record (no journal entry) for 05 November 2012
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174.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1102 kcal
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Fat: 31.96g | Prot: 108.24g | Carb: 47.40g.
Breakfast: SWEET AND LOW, TURKEY SAUSAGE CRUMBLE, COFFEE, EGG WHITE, CHEDDAR CHEESE, MILK. Lunch: meatloaf, green beans. Dinner: chicken breast pizza. Snacks/Other: CARBMASTER YOGURT, deli turkey, WHITE WINE, cheddar cheese. more...
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2053 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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