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Between my muscles being inflamed from the injuries, and retaining water, and it being "that time" of the month, I have been fighting tooth and nail to lose any weight, stayed at the same exact weight. I was so mad. I forced myself to drink a ton of water yesterday. I finally got back to my olympic lifting class, took it pretty easy since it was my first time back in 2 or 3 weeks, but I got a PR on the snatch. I also got a massage yesterday since my muscles probably need it, also all those health benefits of a massage like flushing the toxins out of your body yadda yadda yadda AKA all the lactic acid. After the massage I was SO tired I couldn't even exercise....I fell asleep at 8pm. Most of my workout today: <a href="http://imgur.com/hgyoX"><img src="http://i.imgur.com/hgyoXl.jpg" title="Hosted by imgur.com" alt="" /></a>
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218.0 lb
Lost so far: 126.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2012:
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1007 kcal
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Fat: 53.66g | Prot: 127.09g | Carb: 25.62g.
Breakfast: Sauerkraut, wegman sirloin steak. Lunch: rainbow salad wegman, Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Dinner: Spicy Brown Mustard, perdue chicken, nutiva coconut oil, asparagus, Onions. Snacks/Other: Excellence 90% Cocoa Supreme Dark, woodstock almond. more...
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2848 kcal
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Activities & Exercise:
Crossfit class - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Massage will do that to you... When I come back from my massage class, where we spend two hours on the table at least, I can't keep my eyes open! Your chart is incredible, you're losing weight indeed. As soon as time of the month is gone, you'll see a new loss I'm sure!
17 Nov 12 by member: barbabella
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It's starting to go away now, but man, it really stressed me out every time. Sometimes I lose weight, sometimes I gain weight, sometimes it stays the same. Sometimes it happens a week before sometimes a day before. It keeps changing so I keep thinking its always something I'm doing. Oh how I hate being a girl sometimes. I want to be under 200# by Christmas. Here's hoping!
17 Nov 12 by member: trumpeter26
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