RoyBAlston's Journal, 16 November 2012

166.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 20.54g | Prot: 68.57g | Carb: 40.23g.   Dinner: Tuna Helper - Tetrazzini, Syrah Wine, Parmesan Crusted Chicken Tenders, Parmesan Crusted Chicken Tenders. more...

3003 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...