spankyjose's Journal, 16 November 2012

269.2 lb Lost so far: 48.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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804 kcal

Fat: 31.41g | Prot: 74.07g | Carb: 50.91g.   Breakfast: Total 0% Greek Yogurt with Strawberry, Ground Turkey, All whites, Cooked Pinto, Calico or Red Beans. more...

5411 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...