spankyjose's Journal, 03 November 2012

274.6 lb Lost so far: 43.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 49.07g | Prot: 195.22g | Carb: 108.46g.   Breakfast: Total 0% Greek Yogurt with Strawberry, Chicken Breast (Skin Not Eaten), Pro7ein. Lunch: Broccoli, Cauliflower, Chicken Breast (Skin Not Eaten), President's Reserve Extra Virgin Olive Oil. Dinner: President's Reserve Extra Virgin Olive Oil, Kidney Beans (Without Salt, Cooked, Boiled), Cooked Pinto, Calico or Red Beans, Ground Turkey. Snacks/Other: Arrowhead Creamy Peanut Butter, Bananas, Fish Oil Omega 3, Mangos, Papaya. more...

3819 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...