| July 2013 |
| Wed 10th: |
-
|
-
|
|
2915*
|
-
|
| February 2013 |
| Tue 5th: |
240 *
|
10%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
1858 *
|
77%
|
fat: 63.45g |
| |
protein: 167.51g |
| |
carbs: 172.73g |
|
-
|
-
|
| Mon 21st: |
2021 *
|
84%
|
fat: 93.65g |
| |
protein: 150.78g |
| |
carbs: 155.86g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
1388 *
|
58%
|
fat: 62.36g |
| |
protein: 148.08g |
| |
carbs: 58.48g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
679 *
|
28%
|
fat: 8.34g |
| |
protein: 135.14g |
| |
carbs: 8.63g |
|
-
|
-
|
| Mon 26th: |
679 *
|
28%
|
fat: 8.34g |
| |
protein: 135.14g |
| |
carbs: 8.63g |
|
-
|
-
|
| Sat 17th: |
952 *
|
40%
|
fat: 48.98g |
| |
protein: 88.01g |
| |
carbs: 35.07g |
|
3794*
|
 2842
|
| Fri 16th: |
804 *
|
34%
|
fat: 31.41g |
| |
protein: 74.07g |
| |
carbs: 50.91g |
|
5411*
|
4607
|
| Thu 15th: |
1446 *
|
60%
|
fat: 63.77g |
| |
protein: 125.00g |
| |
carbs: 99.96g |
|
6042*
|
4596
|
| Wed 14th: |
1404 *
|
58%
|
fat: 63.71g |
| |
protein: 125.32g |
| |
carbs: 87.74g |
|
4865*
|
3461
|
| Tue 13th: |
1596 *
|
66%
|
fat: 64.71g |
| |
protein: 158.58g |
| |
carbs: 101.42g |
|
5770*
|
4174
|
| Mon 12th: |
1569 *
|
65%
|
fat: 61.99g |
| |
protein: 147.07g |
| |
carbs: 105.03g |
|
-
|
-
|
| Sun 11th: |
1342 *
|
56%
|
fat: 40.71g |
| |
protein: 185.79g |
| |
carbs: 52.28g |
|
-
|
-
|
| Sat 10th: |
677 *
|
28%
|
fat: 34.84g |
| |
protein: 60.74g |
| |
carbs: 40.99g |
|
-
|
-
|
| Fri 9th: |
1394 *
|
58%
|
fat: 53.76g |
| |
protein: 161.40g |
| |
carbs: 70.39g |
|
-
|
-
|
| Thu 8th: |
1960 *
|
82%
|
fat: 78.66g |
| |
protein: 185.17g |
| |
carbs: 141.29g |
|
4996*
|
3036
|
| Wed 7th: |
1541 *
|
64%
|
fat: 56.63g |
| |
protein: 173.01g |
| |
carbs: 93.06g |
|
4636*
|
3095
|
| Tue 6th: |
1554 *
|
65%
|
fat: 47.49g |
| |
protein: 168.34g |
| |
carbs: 125.37g |
|
4669*
|
3115
|
| Mon 5th: |
1681 *
|
70%
|
fat: 57.41g |
| |
protein: 144.32g |
| |
carbs: 129.45g |
|
-
|
-
|
| Sun 4th: |
592 *
|
25%
|
fat: 37.29g |
| |
protein: 32.34g |
| |
carbs: 37.20g |
|
-
|
-
|
