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spankyjose
spankyjose
Joined September 2012
Posts
10
Following
1
Followers
0
Weight History
Start Weight
318.0 lb
Lost so far:
54.2 lb
Current Weight
263.8 lb
Performance:
losing 5.4 lb a week
Goal Weight
220.0 lb
Still to go:
43.8 lb
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spankyjose's Weight History
view spankyjose's complete history
Following
Rosebeef
last weighin:
losing 0.3 lb a week
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spankyjose's Recent Food & Exercise
1 serving Clif Bar - Chocolate Chip Peanut Crunch
2 servings Hake Loin (fish)
1
oz
Roasted Unsalted Cashew Nuts
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Yard Work (gardening)
view diet calendar
