spankyjose's Journal, 17 November 2012

263.8 lb Lost so far: 54.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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952 kcal

Fat: 48.98g | Prot: 88.01g | Carb: 35.07g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Egg, Cooked Pinto, Calico or Red Beans, Ground Turkey. more...

3794 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...