jnelley19's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

158.0 lb Lost so far: 14.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

1287 kcal

Fat: 59.51g | Prot: 33.75g | Carb: 155.64g. Breakfast: Danish Pastry, Mocha Cappuccino, French Vanilla Cappuccino. Lunch: Baked Apple Pie, French Fries (Small), Cheeseburger. more...

1900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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jnelley19's Journal, 15 November 2012

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