jnelley19's Journal, 19 October 2012

154.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 95.21g | Prot: 30.80g | Carb: 268.56g.   Breakfast: Brown Sugar Cinnamon Swirl Bread, Mocha Cappuccino, French Vanilla Cappuccino. Lunch: Sweet Tea (Medium), Bacon, French Toast. Dinner: Chicken & Veg Quesadilla, Chips and Salsa. Snacks/Other: Carrot Cake. more...

1821 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...