jnelley19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Thu 12th: 1042 * 52%
fat: 47.22g
|
protein: 27.07g
|
carbs: 134.66g
- -
July 2021
Thu 22nd: 1380 * 69%
fat: 45.00g
|
protein: 59.00g
|
carbs: 178.00g
- -
February 2021
Thu 25th: 1200 * 60%
fat: 56.50g
|
protein: 32.00g
|
carbs: 147.00g
- -
Fri 19th: 890 * 44%
fat: 43.00g
|
protein: 30.00g
|
carbs: 101.00g
- -
Thu 18th: 1830 * 92%
fat: 60.05g
|
protein: 73.38g
|
carbs: 255.70g
- -
Wed 17th: 1508 * 75%
fat: 70.40g
|
protein: 58.27g
|
carbs: 163.86g
- -
January 2021
Thu 21st: 1606 * 80%
fat: 40.87g
|
protein: 55.68g
|
carbs: 261.52g
- -
Wed 20th: 1492 * 75%
fat: 40.59g
|
protein: 43.40g
|
carbs: 250.25g
- -
Tue 19th: 1247 * 62%
fat: 44.12g
|
protein: 49.28g
|
carbs: 176.35g
1901*  654
Mon 18th: 1760 * 88%
fat: 61.96g
|
protein: 46.02g
|
carbs: 262.87g
1911*  151
August 2016
Mon 15th: - - 1782* -
Sat 13th: - - 1713* -
Fri 12th: - - 1830* -
Thu 11th: - - 1852* -
June 2016
Thu 2nd: 260 * 13%
fat: 7.00g
|
protein: 10.00g
|
carbs: 42.00g
1769*  1509
May 2016
Sun 29th: 425 * 21%
fat: 9.00g
|
protein: 13.50g
|
carbs: 77.00g
1795*  1370
Fri 6th: - - 1722* -
April 2016
Thu 28th: 120 * 6%
fat: 1.50g
|
protein: 2.00g
|
carbs: 28.00g
1765*  1645
March 2015
Tue 24th: 1465 * 73%
fat: 53.00g
|
protein: 31.50g
|
carbs: 223.50g
1595*  130
January 2015
Tue 27th: 295 * 15%
fat: 7.39g
|
protein: 5.29g
|
carbs: 54.95g
- -
September 2014
Thu 18th: 1080 * 54%
fat: 41.50g
|
protein: 28.00g
|
carbs: 164.00g
- -
Wed 17th: 1645 * 82%
fat: 59.40g
|
protein: 52.20g
|
carbs: 230.00g
- -
Tue 16th: 2067 * 103%
fat: 77.40g
|
protein: 66.20g
|
carbs: 293.40g
- -
March 2014
Thu 13th: 388 * 19%
fat: 9.67g
|
protein: 5.63g
|
carbs: 70.48g
1924*  1536
February 2014
Wed 19th: 419 * 21%
fat: 10.51g
|
protein: 15.67g
|
carbs: 67.75g
1888*  1469

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