skwhite's Journal, 15 November 2012

Woke up last night at midnight, starving and again at 9:45 am my stomach was growling. What in the world? I feel like I am eating well. Maybe it's the change in the seasons and weather???

Diet Calendar Entries for 15 November 2012:
2308 kcal Fat: 72.19g | Prot: 69.61g | Carb: 355.32g.   Breakfast: graham cracker, apple, Skim Chocolate Milk, blackberries, Zucchini Bread. Lunch: Dr. Pepper (12 oz Can), meat gravy, potatoes, ham, Red Velvet Crinkle Cookies, cuties. Dinner: butter, egg, gordita gold, Tillamook colby jack cheese. Snacks/Other: apple pie. more...
2611 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...

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Comments 
Are you craving carbs? Sometimes eating more protein will help with the hunger pangs.  
15 Nov 12 by member: HCB
I am craving carbs and sweets really bad. I'm trying to switch up my diet some so maybe that is it. 
15 Nov 12 by member: skwhite

     
 

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