skoota14's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
252.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
2163 kcal Fat: 116.43g | Prot: 174.68g | Carb: 99.95g.   Breakfast: Raisins, Flax and Almond meal breakfast. Lunch: Sundried Tomato Meat Loaf, Cooked Spaghetti Squash. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bordelaise Sauce, Blackberries, Butter, Extra Virgin Olive Oil, Asparagus, White Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet skoota14's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Ann444's Journal Entry.
shorttie115 supported Tammytink69's Journal Entry.
clarkekm recorded a Weigh In at 157.0 lb.
shmoe01 recorded a Weigh In at 300.0 lb.
missin_luck recorded a Weigh In at 177.8 lb.
lrtellez updated their Exercise Diary.
SuccessThisTime58 recorded a Journal Entry.
NorfolkCanyon recorded a Journal Entry and a Weigh In at 236.5 lb.