skoota14's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
252.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
2163 kcal Fat: 116.43g | Prot: 174.68g | Carb: 99.95g.   Breakfast: Flax and Almond meal breakfast, Raisins. Lunch: Cooked Spaghetti Squash, Sundried Tomato Meat Loaf. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bordelaise Sauce, White Potatoes (Flesh and Skin), Asparagus, Blackberries, Extra Virgin Olive Oil, Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet skoota14's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

giacomocarrassi recorded a Weight Entry at 163.1 lb.
HCB supported Yourpissingmeoff's Journal Entry.
Arcayn recorded a Weight Entry at 224.2 lb.
Kmanelly updated their Food Diary.
chilke26 supported Yourpissingmeoff's Journal Entry.
estherwaayenberg recorded a Weight Entry at 201.1 lb.
SaltyPleb supported HCB's Journal Entry.
freddytrix recorded a Weight Entry at 156.5 lb.