skoota14's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
252.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
2163 kcal Fat: 116.43g | Prot: 174.68g | Carb: 99.95g.   Breakfast: Flax and Almond meal breakfast, Raisins. Lunch: Cooked Spaghetti Squash, Sundried Tomato Meat Loaf. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bordelaise Sauce, White Potatoes (Flesh and Skin), Asparagus, Blackberries, Extra Virgin Olive Oil, Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet skoota14's own diet   losing 3.3 lb a week

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