skoota14's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
252.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
2163 kcal Fat: 116.43g | Prot: 174.68g | Carb: 99.95g.   Breakfast: Flax and Almond meal breakfast, Raisins. Lunch: Cooked Spaghetti Squash, Sundried Tomato Meat Loaf. Dinner: Extra Virgin Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Asparagus, Butter, Bordelaise Sauce, Blackberries. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet skoota14's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

Quarrin recorded a Weigh In at 245.6 lb.

Other Member Diet Recent Activity

greenhills03 recorded a Weigh In at 130.0 lb.
Kwhatcher commented on glen's Journal Entry.
Primalkid recorded a Weigh In at 163.5 lb.
reynaldoeg updated their Food Diary.
Judas13 updated their Exercise Diary.
sharonmyers recorded a Weigh In at 222.8 lb.
suzannehill and Barbara OConnor are now buddies.
Frosty Heimdall and Barbara OConnor are now buddies.