skoota14's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
252.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
2163 kcal Fat: 116.43g | Prot: 174.68g | Carb: 99.95g.   Breakfast: Raisins, Flax and Almond meal breakfast. Lunch: Sundried Tomato Meat Loaf, Cooked Spaghetti Squash. Dinner: Butter, Blackberries, Asparagus, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Bordelaise Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet skoota14's own diet   losing 3.3 lb a week

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tumke recorded a Weigh In at 210.3 lb.
Fleksnes recorded a Weigh In at 203.2 lb.
dragynlady recorded a Weigh In at 146.0 lb.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.