skoota14's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
252.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
2163 kcal Fat: 116.43g | Prot: 174.68g | Carb: 99.95g.   Breakfast: Flax and Almond meal breakfast, Raisins. Lunch: Cooked Spaghetti Squash, Sundried Tomato Meat Loaf. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bordelaise Sauce, White Potatoes (Flesh and Skin), Asparagus, Blackberries, Extra Virgin Olive Oil, Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet skoota14's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

danasaila recorded a Journal Entry and a Weigh In at 261.2 lb.
Felix Caba supported RinLune's Journal Entry.
Kotchi updated their Food Diary.
krzars recorded a Weigh In at 159.0 lb.
lachocoholic updated their Exercise Diary.
UmmBilal supported Katonyaoutlaw's Journal Entry.
abduraheem commented on nh444111's Journal Entry.
fred4win replied to Determined G's post - Need help with the site.