skoota14's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
256.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2130 kcal Fat: 123.17g | Prot: 133.33g | Carb: 121.75g.   Breakfast: Almond Flour, Flax Seed Powder, Stevia, Coffee Cream, Old Fashioned Crunchy Peanut Butter, CHia Seeds, Coffee. Lunch: SUnflower Seeds, Chicken Thighs, Mixed Greens, Olive Oil, Lemon Juice, Avacado, SPinach. Dinner: Broccoli, Seafood Risotto. Snacks/Other: Cheddar, Blackberries, Chicken Thighs, Suzie's, Almonds. more...
on diet skoota14's own diet   gaining 6.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skoota14's own diet

skoota14's weight history

skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 commented on tiffjoy1986's Journal Entry.
ResHusky recorded a Weigh In at 212.3 lb.
lobstermoose recorded a Weigh In at 160.8 lb.
northernmusician commented on their Weigh In.
goldminner recorded a Weigh In at 250.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NoGovtNeal recorded a Weigh In at 187.0 lb.
largolad updated their Exercise Diary.