skoota14's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
256.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2130 kcal Fat: 123.17g | Prot: 133.33g | Carb: 121.75g.   Breakfast: Coffee, Stevia, Flax Seed Powder, Almond Flour, Old Fashioned Crunchy Peanut Butter, CHia Seeds, Coffee Cream. Lunch: SPinach, Lemon Juice, Avacado, Mixed Greens, SUnflower Seeds, Chicken Thighs, Olive Oil. Dinner: Seafood Risotto, Broccoli. Snacks/Other: Cheddar, Suzie's, Blackberries, Chicken Thighs, Almonds. more...
on diet skoota14's own diet   gaining 6.4 lb a week

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