skoota14's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
256.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2130 kcal Fat: 123.17g | Prot: 133.33g | Carb: 121.75g.   Breakfast: Almond Flour, Flax Seed Powder, CHia Seeds, Old Fashioned Crunchy Peanut Butter, Coffee, Stevia, Coffee Cream. Lunch: Mixed Greens, Chicken Thighs, Avacado, SUnflower Seeds, SPinach, Olive Oil, Lemon Juice. Dinner: Seafood Risotto, Broccoli. Snacks/Other: Blackberries, Almonds, Chicken Thighs, Cheddar, Suzie's. more...
on diet skoota14's own diet   gaining 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

ianwevell recorded a Weigh In at 214.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
icbook recorded a Weigh In at 217.4 lb.
petrosbourountzis recorded a Weigh In at 174.4 lb.
oyevinod recorded a Weigh In at 200.6 lb.
chewie6334 recorded a Weigh In at 250.0 lb.
livaancane recorded a Weigh In at 141.1 lb.
warrenwinter commented on april761's Journal Entry.