skoota14's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
256.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2130 kcal Fat: 123.17g | Prot: 133.33g | Carb: 121.75g.   Breakfast: CHia Seeds, Old Fashioned Crunchy Peanut Butter, Flax Seed Powder, Almond Flour, Stevia, Coffee Cream, Coffee. Lunch: SUnflower Seeds, Avacado, Olive Oil, Chicken Thighs, Mixed Greens, Lemon Juice, SPinach. Dinner: Broccoli, Seafood Risotto. Snacks/Other: Suzie's, Almonds, Cheddar, Blackberries, Chicken Thighs. more...
on diet skoota14's own diet   gaining 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Molly Volk's Weigh In.
Scottklein recorded a Weigh In at 185.0 lb.
NodToNothing recorded a Weigh In at 213.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.
Cristián recorded a Journal Entry and a Weigh In at 201.5 lb.
coreygriffiths recorded a Weigh In at 195.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.0 lb.
rick09 updated their Food Diary.