skoota14's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
256.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2130 kcal Fat: 123.17g | Prot: 133.33g | Carb: 121.75g.   Breakfast: Coffee, Coffee Cream, CHia Seeds, Old Fashioned Crunchy Peanut Butter, Stevia, Flax Seed Powder, Almond Flour. Lunch: Olive Oil, Lemon Juice, SPinach, Avacado, Chicken Thighs, SUnflower Seeds, Mixed Greens. Dinner: Broccoli, Seafood Risotto. Snacks/Other: Almonds, Suzie's, Chicken Thighs, Blackberries, Cheddar. more...
on diet skoota14's own diet   gaining 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

Dn0dn recorded a Weigh In at 213.8 lb.
sunandfun420 recorded a Weigh In at 177.4 lb.
PizzaLover88 recorded a Weigh In at 124.8 lb.
krissster recorded a Journal Entry and a Weigh In at 214.2 lb.
NMvanVuren recorded a Weigh In at 172.0 lb.
sokkary85 recorded a Weigh In at 174.2 lb.
susan4animals recorded a Weigh In at 136.0 lb.
eponomar recorded a Weigh In at 130.5 lb.