skoota14's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
256.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2130 kcal Fat: 123.17g | Prot: 133.33g | Carb: 121.75g.   Breakfast: Almond Flour, Flax Seed Powder, CHia Seeds, Old Fashioned Crunchy Peanut Butter, Coffee, Stevia, Coffee Cream. Lunch: Mixed Greens, Chicken Thighs, Avacado, SUnflower Seeds, SPinach, Olive Oil, Lemon Juice. Dinner: Seafood Risotto, Broccoli. Snacks/Other: Blackberries, Almonds, Chicken Thighs, Cheddar, Suzie's. more...
on diet skoota14's own diet   gaining 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported Draglist's Journal Entry.
Smarius recorded a Weight Entry at 215.6 lb.
gingerkittycat recorded a Weight Entry at 132.4 lb.
childofnowhere updated their Exercise Diary.
Russell James Sorrow recorded a Weight Entry at 280.0 lb.
Fatboy199 updated their Exercise Diary.
Swiiila recorded a Journal Entry and a Weight Entry at 146.0 lb.
Buddy Linver recorded a Weight Entry at 157.4 lb.