nuwavefitness's Journal, 14 November 2012

Weighed in at 11-9-12, today is 11-14-12 and weighed in at about 11:30AM after waking up and urinating. No water taken or anything. Weighed about 155lbs. Since its a 4 day difference from previous weigh in I averaged the caloric intakes for those 4 days and it averaged 2385 calories per day. Still need to pick it up though.
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2012:
2236 kcal Fat: 34.54g | Prot: 123.07g | Carb: 355.94g.   Breakfast: tuna sandwich. Lunch: tuna sandwich. Dinner: Peak Anabolic. Snacks/Other: tuna sandwich, c4 extreme, Peak Anabolic. more...
on diet nuwavefitness's own diet   gaining 1.4 lb a week



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