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nuwavefitness's Journal, 14 November 2012
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Weighed in at 11-9-12, today is 11-14-12 and weighed in at about 11:30AM after waking up and urinating. No water taken or anything. Weighed about 155lbs. Since its a 4 day difference from previous weigh in I averaged the caloric intakes for those 4 days and it averaged 2385 calories per day. Still need to pick it up though.
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2012:
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2236 kcal
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Fat: 34.54g | Prot: 123.07g | Carb: 355.94g.
Breakfast: tuna sandwich. Lunch: tuna sandwich. Dinner: Peak Anabolic. Snacks/Other: Peak Anabolic, tuna sandwich, c4 extreme. more...
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on diet nuwavefitness's own diet
gaining 1.4 lb a week
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