nuwavefitness's Journal, 14 November 2012

Weighed in at 11-9-12, today is 11-14-12 and weighed in at about 11:30AM after waking up and urinating. No water taken or anything. Weighed about 155lbs. Since its a 4 day difference from previous weigh in I averaged the caloric intakes for those 4 days and it averaged 2385 calories per day. Still need to pick it up though.
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2012:
2236 kcal Fat: 34.54g | Prot: 123.07g | Carb: 355.94g.   Breakfast: tuna sandwich. Lunch: tuna sandwich. Dinner: Peak Anabolic. Snacks/Other: c4 extreme, tuna sandwich, Peak Anabolic. more...
on diet nuwavefitness's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nuwavefitness's own diet



nuwavefitness's weight history


nuwavefitness's Recent Activity

nuwavefitness's Own Activity

nuwavefitness recorded a Journal Entry and a Weigh In at 128.4 lb.

nuwavefitness's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 supported raulprado's Weigh In.
hear48 recorded a Journal Entry.
SuccessThisTime58 supported nicholaix's Weigh In.
mistyshaffer recorded a Weigh In at 145.0 lb.
Oldbrokendownnurse updated their Food Diary.
fairfield59 updated their Food Diary.
mr wmcbeath updated their Food Diary.
penguinweirdo added Sasha Patino's Pepperoni Pizza II recipe to their cook book.