nuwavefitness's Journal, 28 November 2012

14 days from previous weigh in. Weighed in at about 12PM after having 1 gulp of water. Wearing pajama bottoms and t-shirt. Over the course of previous 14 days calorie average was 2145. Surprised I still gained weight from it. Need to get my calories to at least 2600 average but ideally 3000 average.
157.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2012:
2434 kcal Fat: 56.36g | Prot: 111.21g | Carb: 363.78g.   Breakfast: penne pasta, marina sauce. Lunch: Peanut Butter Sandwich. Dinner: Brown Rice, jumbo turkey franks, MCK LO-SODIUM BROWN GRAVY. Snacks/Other: C4 Extreme, Super Sport Protein, Peak Anabolic. more...
on diet nuwavefitness's own diet   gaining 1.3 lb a week



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