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14 days from previous weigh in. Weighed in at about 12PM after having 1 gulp of water. Wearing pajama bottoms and t-shirt. Over the course of previous 14 days calorie average was 2145. Surprised I still gained weight from it. Need to get my calories to at least 2600 average but ideally 3000 average.
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157.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2012:
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2434 kcal
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Fat: 56.36g | Prot: 111.21g | Carb: 363.78g.
Breakfast: marina sauce, penne pasta. Lunch: Peanut Butter Sandwich. Dinner: Brown Rice, MCK LO-SODIUM BROWN GRAVY, jumbo turkey franks. Snacks/Other: Peak Anabolic, Super Sport Protein, C4 Extreme. more...
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on diet nuwavefitness's own diet
gaining 1.3 lb a week
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