nuwavefitness's Journal, 28 November 2012

14 days from previous weigh in. Weighed in at about 12PM after having 1 gulp of water. Wearing pajama bottoms and t-shirt. Over the course of previous 14 days calorie average was 2145. Surprised I still gained weight from it. Need to get my calories to at least 2600 average but ideally 3000 average.
157.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2012:
2434 kcal Fat: 56.36g | Prot: 111.21g | Carb: 363.78g.   Breakfast: penne pasta, marina sauce. Lunch: Peanut Butter Sandwich. Dinner: Brown Rice, MCK LO-SODIUM BROWN GRAVY, jumbo turkey franks. Snacks/Other: Super Sport Protein, Peak Anabolic, C4 Extreme. more...
on diet nuwavefitness's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nuwavefitness's own diet



nuwavefitness's weight history


nuwavefitness's Recent Activity

nuwavefitness's Own Activity

nuwavefitness recorded a Journal Entry and a Weigh In at 128.0 lb.
nuwavefitness recorded a Journal Entry and a Weigh In at 130.2 lb.
nuwavefitness recorded a Weigh In at 129.2 lb.

nuwavefitness's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 recorded a Journal Entry.
MmeB supported Sugar Waffle's Journal Entry.
hammer of god recorded a Weigh In at 153.0 lb.
Tuffy Marie updated their Food Diary.
pericfs recorded a Weigh In at 271.2 lb.
floyd1594 recorded a Weigh In at 146.0 lb.
silvasurfas recorded a Weigh In at 206.4 lb.
sohck recorded a Weigh In at 160.3 lb.