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Over the course of 6 days, calculated and averaged out I ate 2019 calories PER day average. Which resulted in me dropping 3 pounds in 6 days? Sounds unreal but thats what the scale said this morning after urination. Took weight at about 10:30AM (upon waking)
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2012:
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2539 kcal
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Fat: 62.21g | Prot: 101.77g | Carb: 396.86g.
Breakfast: Peanut Butter Sandwich. Lunch: brown rice. Dinner: sweet onion, tomato, iced tea, garlic, salad, french bread, pastrami. Snacks/Other: peanut butter sandwich, anabolic peak. more...
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losing 3.5 lb a week
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