Weigh In record (no journal entry) for 19 June 2010
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144.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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3461 kcal
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Fat: 147.86g | Prot: 82.45g | Carb: 382.05g.
Breakfast: Coffee with Sugar. Lunch: root beer, brat, toast, fried egg, biscuits and gravy, beer. Dinner: beer. Snacks/Other: dairy queen mocha, pistachio, trail bar. more...
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2382 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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