cpmodem's Journal, 14 November 2012

195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 100.10g | Prot: 100.92g | Carb: 37.23g.   Breakfast: Sweet Red Peppers, Coffee, Egg, Shredded Cheese, Medium Salsa, Avocados, All-Natural Regular Pork Sausage. Dinner: Chicken Breast, Broccoli Florettes. Snacks/Other: Greek Yogurt, Pecan Nuts. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...