cpmodem's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

193.4 lb Lost so far: 60.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

1013 kcal

Fat: 63.84g | Prot: 79.03g | Carb: 23.03g. Breakfast: Part Skim Mozzarella Cheese, Egg. Lunch: Gallo Dry Salami. Dinner: Green String Beans, Chicken Breast. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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cpmodem's Journal, 21 November 2012

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