cpmodem's Journal, 04 November 2012

Eating <15g net carbs last 3 days due to high fasting BGs. Not getting enough fiber in the last couple of weeks. Will concentrate on getting 30g min this week.

193.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1790 kcal

Fat: 156.34g | Prot: 69.12g | Carb: 43.08g.   Breakfast: Pecan Nuts. Lunch: Pecans, Broccoli Florettes, Rotisserie Chicken, Red Onions, Celery, Chicken Broth (Better Than Bouillon). Dinner: Original Bratwurst, Green String Beans. Snacks/Other: Pecan Nuts. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...