mysize10's Journal, 13 November 2012

So why did I eat a McDonald burger with my daughter-in-law when I haven't had fast food in over 3+ years? My stomach was not happy. Well now that I have my mind back, that will not happened again. The meat is just sitting on my stomach like a brick. From this day forward I will eat a plant based diet only!!!

Diet Calendar Entries for 13 November 2012:
1332 kcal Fat: 63.23g | Prot: 75.76g | Carb: 120.34g.   Breakfast: Herbalife Instant Vanilla, strawberries, banana. Lunch: McDonald french fries, McDonald Bacon and Cheddar Burger. Dinner: Herbalife healthy meal bar. more...
2668 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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mysize10 joined challenge 2 months to change ! 20 % fat lost challenge.
mysize10 joined challenge No food after 7pm, only water.
mysize10 recorded a Weigh In at 196.0 lb.

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