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What a great morning. I finished a good workout and a very tasty protein shake. I have set my intentions for the day to live a focused and healthy day by making conscience choices and being sure to laugh today.:)
Diet Calendar Entries for 12 November 2012:
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1154 kcal
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Fat: 41.70g | Prot: 59.78g | Carb: 140.46g.
Breakfast: pecans, unsweetend soymilk, Herbalife Instant Vanilla. Lunch: herbalife vanilla shake, frozen mixed fruit. Dinner: potato salad, black eyed peas, collard greens. Snacks/Other: honeycrisp apple. more...
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2945 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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