mysize10's Journal, 12 November 2012

What a great morning. I finished a good workout and a very tasty protein shake. I have set my intentions for the day to live a focused and healthy day by making conscience choices and being sure to laugh today.:)

Diet Calendar Entries for 12 November 2012:
1154 kcal Fat: 41.70g | Prot: 59.78g | Carb: 140.46g.   Breakfast: pecans, unsweetend soymilk, Herbalife Instant Vanilla. Lunch: herbalife vanilla shake, frozen mixed fruit. Dinner: black eyed peas, potato salad, collard greens. Snacks/Other: honeycrisp apple. more...
2945 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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mysize10 joined challenge 2 months to change ! 20 % fat lost challenge.
mysize10 joined challenge No food after 7pm, only water.
mysize10 recorded a Weigh In at 196.0 lb.

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