mysize10's Journal, 12 November 2012

What a great morning. I finished a good workout and a very tasty protein shake. I have set my intentions for the day to live a focused and healthy day by making conscience choices and being sure to laugh today.:)

Diet Calendar Entries for 12 November 2012:
1154 kcal Fat: 41.70g | Prot: 59.78g | Carb: 140.46g.   Breakfast: Herbalife Instant Vanilla, unsweetend soymilk, pecans. Lunch: frozen mixed fruit, herbalife vanilla shake. Dinner: collard greens, black eyed peas, potato salad. Snacks/Other: honeycrisp apple. more...
2945 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mysize10's weight history


mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Weight Entry at 190.0 lb.
mysize10 joined challenge 21 days without bread and sugar.

mysize10's Buddies

Sugar Waffle supported zarchasmpgmr's Weight Entry.

Other Member Diet Recent Activity

landysh89 recorded a Weight Entry at 130.1 lb.
Yolande Marais recorded a Weight Entry at 158.1 lb.
Kris1945 recorded a Weight Entry at 218.3 lb.
cp4 recorded a Weight Entry at 209.0 lb.
debbie0 recorded a Weight Entry at 154.3 lb.
elsborg81 recorded a Weight Entry at 174.4 lb.
pandaprof recorded a Weight Entry at 142.0 lb.
broolu recorded a Weight Entry at 130.0 lb.