mysize10's Journal, 12 November 2012

What a great morning. I finished a good workout and a very tasty protein shake. I have set my intentions for the day to live a focused and healthy day by making conscience choices and being sure to laugh today.:)

Diet Calendar Entries for 12 November 2012:
1154 kcal Fat: 41.70g | Prot: 59.78g | Carb: 140.46g.   Breakfast: Herbalife Instant Vanilla, unsweetend soymilk, pecans. Lunch: frozen mixed fruit, herbalife vanilla shake. Dinner: collard greens, black eyed peas, potato salad. Snacks/Other: honeycrisp apple. more...
2945 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mysize10's weight history


mysize10's Recent Activity

mysize10's Own Activity

mysize10 supported michele5230's Weigh In.
mysize10 supported trinajeanne's Journal Entry.
mysize10 supported northernmusician's Journal Entry.
mysize10 supported Cbarki's Journal Entry.

mysize10's Buddies

Sugar Waffle supported AllieLittles's Weigh In.

Other Member Diet Recent Activity

lggdrg supported Pwhite2015's Weigh In.
U G Rection recorded a Weigh In at 252.0 lb.
UmmBilal supported AmberLaine's Journal Entry.
MBeck4169 recorded a Weigh In at 200.8 lb.
PoulC commented on Rckc's Journal Entry.
Sarah1950 supported Pwhite2015's Weigh In.
Sweetlysad and Rckc are now buddies.
Rckc commented on JJisFit4AA's Journal Entry.