mysize10's Journal, 12 November 2012

What a great morning. I finished a good workout and a very tasty protein shake. I have set my intentions for the day to live a focused and healthy day by making conscience choices and being sure to laugh today.:)

Diet Calendar Entries for 12 November 2012:
1154 kcal Fat: 41.70g | Prot: 59.78g | Carb: 140.46g.   Breakfast: Herbalife Instant Vanilla, unsweetend soymilk, pecans. Lunch: frozen mixed fruit, herbalife vanilla shake. Dinner: collard greens, black eyed peas, potato salad. Snacks/Other: honeycrisp apple. more...
2945 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mysize10's weight history


mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry.
mysize10 recorded a Journal Entry and a Weight Entry at 185.8 lb.
mysize10 started a new challenge topic - Ready-Set-Go.
mysize10 joined challenge Low Carb Summer Boot Camp.

Following

Sugar Waffle supported Paula Saunders's Weight Entry.

Other Member Diet Recent Activity

barbararesende recorded a Journal Entry.
CooCooNut supported their Journal Entry.
Eclectic1 recorded a Weight Entry at 139.6 lb.
kristizzle7 recorded a Weight Entry at 126.0 lb.
paulkelly1 recorded a Weight Entry at 204.0 lb.
dewy333 recorded a Weight Entry at 152.1 lb.
Lotus1970 recorded a Weight Entry at 125.4 lb.
karithomas supported jk125's Weight Entry.