mysize10's Journal, 12 November 2012

What a great morning. I finished a good workout and a very tasty protein shake. I have set my intentions for the day to live a focused and healthy day by making conscience choices and being sure to laugh today.:)

Diet Calendar Entries for 12 November 2012:
1154 kcal Fat: 41.70g | Prot: 59.78g | Carb: 140.46g.   Breakfast: unsweetend soymilk, Herbalife Instant Vanilla, pecans. Lunch: frozen mixed fruit, herbalife vanilla shake. Dinner: potato salad, black eyed peas, collard greens. Snacks/Other: honeycrisp apple. more...
2945 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife



mysize10's weight history


mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry.
mysize10 commented on mcarthey's Journal Entry.
mysize10 commented on mcarthey's Journal Entry.
mysize10 supported Melrox's Weigh In.

mysize10's Buddies

gingin40 commented on their Journal Entry.
Sugar Waffle supported metoo2's Weigh In.

Other Member Diet Recent Activity

tarablock updated their Food Diary.
HCB supported Kelly Stephens's Journal Entry.
shannonscherz recorded a Weigh In at 220.0 lb.
sohck recorded a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyCap updated their Exercise Diary.
ClassicRocker supported HCB's Journal Entry.
nicholaix commented on HCB's Journal Entry.