Simon_Templar's Journal, 13 November 2012

205.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 43.95g | Prot: 54.13g | Carb: 112.46g.   Breakfast: sea salt, boiled egg. Dinner: carrots, cauliflower, brocolli, sweet potato, olive oil, pork loin. Snacks/Other: honey, sugar free gelatin. more...

3006 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...