Weigh In record (no journal entry) for 14 November 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1444 kcal
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Fat: 50.09g | Prot: 73.85g | Carb: 176.17g.
Breakfast: whole wheat pita, honey, butter, pumpernickel bread, boiled egg, truvia, tea. Dinner: goya salsa verde, sea salt, olive oil, Potato, wasa lite rye, chicken breast. more...
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losing 7.0 lb a week
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