Noreast's Journal, 13 November 2012

223.2 lb Lost so far: 17.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 43.87g | Prot: 56.78g | Carb: 236.64g.   Breakfast: Blackberries, Omega 3 Fish Oil (1000 mg), Wheat Germ, Honey, Old Fashioned Oats, Flax Seeds. Lunch: Apples. Dinner: Tomatoes, Green String Beans, snow peas, apple chicken sausage. Snacks/Other: Light Nonfat Yogurt - Banana Creme, Banana, Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...

3143 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...